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It’s never too early to introduce your preschooler to fitness and the benefits of living a healthy lifestyle. The best way to show your child what it means to prioritize health is to lead by example. By integrating fitness into your everyday life with your preschooler, you will be teaching them an invaluable lesson! Here are three ideas to inspire you to get your little one moving!
- Add activity to your normal routine: Getting your preschooler active and moving doesn’t have to disrupt your entire schedule! By adding fitness into your everyday life, your preschooler may not even think twice about the change. If you’re watching a TV show with your little one, make an effort to do something active every commercial break. Or, if you’re going on a walk together, make an effort to walk a bit further than you normally do.
- Create a neighborhood fitness group: If you live around other parents with children close in age to yours, start a community revolving around fitness. Whether you all meet up at a park for planned activities or just simply go on walks together, having a group that is dedicated to the same mission as you is always helpful!
- Make a schedule and stick to it: Fitness can fall by the wayside if it’s not a priority. By scheduling activities for your preschooler, it will be easier to fit them into your day-to-day life. Each day may look different, but a small thirty-minute chunk of time that you designate for an activity with your preschooler in advance can be well worth your effort!
- By helping your child begin a healthy lifestyle early, they will hopefully continue making smart decisions regarding their fitness into adulthood!
Want to learn more about Kids ‘R’ Kids Learning Academy of Riverstone located in Sugar Land, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.