Back-to-school season isn’t just about stocking up on supplies; it’s about making sure your kiddo is ready for all the challenges (and fun!) the school year will bring. From vaccines to vision checks, here’s your ultimate checklist to make sure your child’s health is on point as they head back to class.

Before your child heads back to school, make sure their immunizations are all good to go. Vaccines are crucial for keeping your kid and their classmates safe, especially with all the close contact that happens at school. The CDC has a helpful guide that lays out the shots your child should have before starting school (OHSU). If you’re unsure about anything, check with your pediatrician to make sure your child’s shots are up to date.

A vision check is essential, especially since kids often don’t know they have vision problems until it starts messing with their school performance. If your kid is squinting or complaining about seeing the board, it’s time to schedule an eye exam. This will ensure they’re set up to engage in school activities without any distractions. A clear view of the world is a must, right?

Healthy teeth are a big deal, not just for your child’s smile but for their overall well-being. Regular dentist visits are a must to avoid cavities and gum issues. Make sure your kid gets a dental check-up before school starts, and don’t forget to remind them to brush and floss regularly. A little routine maintenance goes a long way for their confidence and health!

It’s physical exam time! Schools often require a check-up, but it’s also an opportunity to make sure everything’s growing and developing the way it should. Regular exams can help catch any potential health issues early, so if your child hasn’t had one recently, now’s the time. This exam usually includes checks for height, weight, hearing, and more; essential for keeping your child feeling their best.

Sleep is everything, folks. Good sleep equals better focus and more energy for school. The National Sleep Foundation suggests that school-age kids need 9-11 hours of sleep a night. As the school year approaches, help your child get back into a sleep routine by adjusting bedtimes a bit earlier. A consistent bedtime will make those early mornings a little less brutal!

A healthy, balanced diet is key for your child’s brain and body to perform their best. Make sure they’re eating a variety of fruits, veggies, whole grains, and proteins. Pack those school lunches with the good stuff!

By checking off these health essentials, you’ll help your child start the school year strong – physically, mentally, and emotionally. Immunizations, vision checks, and healthy habits set the stage for success and make sure your child is ready to make the most of their school year!

Sources

OHSU, “Immunization Requirements for Students.” – Laguna Urgent Care, “Back-to-School Health Checklist: Immunizations and Physical Exams.” – Rush University Health, “Back-to-School Health Checklist.” – Healthychildren.org, “AAP Schedule of Well-Child Care Visits.” – National Library of Medicine, “Pediatric and School-Age Vision Screening in the United States: Rationale, Components, and Future Directions.” – Total Pediatric Healthcare, “Ready, Set, Thrive – Your Ultimate Back to School Health Guide!” – Affinity Urgent Care, “Back to School Health Checklist.” – Matthews & Dai Pediatric Dentistry, “9 Importance Of Regular Dental Check Ups For Kids.” – Kids Health, “Kids and Sleep.” – Moultrie County Health Department, “How Better Nutrition Supports Academic and Athletic Performance.”