The New Year is a time of growth and change, and the perfect time to implement positive changes we’ve been thinking of making. What positive change is more important than ensuring the health of our families? Here are five things to be on the lookout for this year, and the ways to keep your family safe.

Measles. In South Carolina, there are over 200 measles cases for the first time in a while. The best way to respond to these cases is to take steps to ensure your health and the health of your family through MMR vaccinations. Lots of rest can help to get rid of the disease once caught, and taking vitamin A aids in protection. 

Flu. We are midway through flu season, which extends from October to May. Getting a flu shot is often an effective way to respond to the rise of cases during this time of year. Staying hydrated and using a humidifier can also help.

COVID-19. Many already-vaccinated people have found wearing a mask and frequently washing hands to be an effective way to combat developing the COVID-19 virus. Eating lots of proteins can help give your body what it needs to fight COVID-19.

Bacterial infections. To avoid bacterial infections, wash hands often and cook food thoroughly. Bacteria may also enter through the bloodstream, making it important to keep wounds covered and clean. Eating foods proven to aid with immunity, such as citrus fruits and fruits with antioxidants, also helps.

Viruses. To avoid spreading viruses, wear a mask to cover your own coughs. Don’t touch your eyes, nose, or mouth with unwashed hands. Eating fruits and veggies daily, staying hydrated, exercising, and managing stress all contribute positively to your body’s ability to fight viruses.

The turn of the clock into a new year is the perfect time to refresh your child on the importance of healthy habits like washing their hands. We hope you will take the time necessary to brush up on these important skills.