Thanksgiving is an incredibly meaningful time of year, and being surrounded by family and friends brings feelings of love and joy to the special meal. Despite the fun of the season, your child may be anxious to meet new and old family members and be unsure what the day will hold. So, how do we help them enjoy this key part of the season?

Practice noticing. To stay interested during holiday festivities, despite long waits for meal time and family members, share how to notice the present moment: sure, the turkey isn’t done yet, but what parade float is coming by on the TV? 

Read books that help share what to expect. Knowing what’s coming can be a big factor in overcoming anxiety and promoting calm and confidence. Reading a book about what Thanksgiving is like—such as “Llama Llama Gives Thanks” or “Thanksgiving for Emily Ann”—can help share what is to come and why.

Share the depth of love extended family has. Your child may not remember their extended family, and this can make them a little nervous during introductions—reminding your child of the love each and every family member has for them, and for how long, can help.

Share memories about coming family. By sharing family memories you have, and that your child might remember, can help them recognize the beauty, joy, and love of seeing family members young and old.

Come up with a list of thanks to share. Helping to write list of things your child is thankful for that they can share at the table, and encouraging other family members to do the same, creates beautiful traditions your child will come to associate with the holiday season.

The holidays are times of newness and excitement, and can remind us of the joy and beauty of family and of traditions. By taking steps to help your child react to the new season with patience, excitement, and joy, you encourage that they will be happy not just this Thanksgiving but about the season in general.