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Did you know that children typically start their days in a state of dehydration? Humans can lose up to two pounds overnight through sweat and respiration. Smaller children lose less fluids, but the percentage of water loss is still significant. When children are dehydrated, their physical performance and cognitive ability are negatively impacted. Therefore, kids head to school unprepared to learn or play. This is why it’s so important to stay hydrated.
Why drink water?
Water makes up 60% of our bodies, which means it’s imperative to stay hydrated in order for our bodies to function properly. For example, our brain is made up of 80% water, making water one of the primary tools for neurological transmissions. Without the necessary amount of water, both you and your child’s abilities to focus, absorb and regurgitate information greatly decrease when you are thirsty. When engaging in physical activity, your child loses even more water through perspiration.
Keep it interesting
Sometimes, children are a bit hesitant when it comes to drinking anything other than sugar-filled juice or soda. Luckily, there are a few great ways for parents to encourage their kids to stay hydrated all day long. Using colorful, fun straws or adding frozen slices of fruit to keep your drink cool are simple ways to make water more enticing for your preschooler.
The exact amount of water each child needs varies greatly due to factors such as age, weight, gender, and the amount of daily physical activity they do. However, it is best to aim for six to eight glasses of water each day. Remember to keep a water bottle on hand at all times on hot, exercise-filled days so your child has a hydrating option to turn to when feeling thirsty. Your best bet is to begin and end every day with a glass of water, and always encourage your children to stay hydrated. Drink up!
If you enjoyed this blog and want to read more, click below for our blog from last month!
Keeping Your Preschooler Safe at the Pool
Want to learn more about Kids ‘R’ Kids Learning Academy of Eagle Springs located in Humble, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.