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Did you know that preschool children are at a much higher risk for dehydration than adults? A child’s body surface area makes up a greater proportion of their weight than adults, and therefore causes them to sweat more and quickly lose electrolytes in comparison to adults. There are still ways to play outdoors safely, even on the hottest days! We’ve come up with some great tips to keep everyone safe and cool this summer!
Recognize the Signs of Dehydration.
Since your little one won’t be able to tell you that they’re feeling the signs of heat exhaustion, here are some things to look for:
- Nausea and vomiting
- Cool, clammy skin
- Dizziness or weakness
- Fatigue
- Headache
- Confusion
- Muscle Cramps
If you recognize any of these signs, immediately cool your child by placing cold compresses or ice packs on the neck, groin, or armpit areas, or have them sit in cool water (a kiddie pool in the shade will at least let them think it’s still play time!).
Stay hydrated.
It’s important to hydrate before thirst even shows up as a symptom, so take frequent water breaks. Try homemade popsicles or fruit-infused waters to keep it fun for picky kiddos who don’t want to take water breaks, and avoid sugary drinks or sodas.
Avoid the heat of the day.
Let your preschoolers do most of their high-energy activities outdoors in the cool of the morning or early evening and have some indoor activities planned for the hottest part of the day (11am-3pm).
Protect your skin.
Always apply sunscreen when spending any time outdoors this summer and reapply at least every 2 hours. Dress your children in single, lightweight layers of clothing in light colors. Darker, more saturated colors will absorb more of the sun’s heat and increase risk of overheating.
Want to learn more about Kids ‘R’ Kids Learning Academy of Duluth Suwanee located in Duluth, Georgia? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.