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Staying Healthy and Active with Preschoolers

Staying Healthy and Active with Preschoolers at Kids 'R' Kids Stafford, preschool, daycare, learning academy, childcare

If you’re a parent of preschoolers, then you may feel like you’re constantly running around but never have time to stop and workout. How is a parent of kids supposed to stay active when the only running you have time to do is chasing toddlers? Here are 3 ideas to active with kids in 2020.

Run around with your kids. If they’re outside playing chase, go and play with them! You can supervise and workout all at the same time. There are a great number of videos online that show how to get a workout on normal playground equipment. You can even try to climb those monkey bars if you’re feeling a little bit more ambitious.

Learn to dance. This is an exercise that kids can do too! Pull out a dance tutorial and start jammin’. Make sure you have plenty of room to kick it, and everyone can learn the moves together.

Invest in a jogger stroller. You may want to go running, but little Sally is going to get tired a lot quicker than you are. After a few minutes, put your little one in the stroller and keep going. You’ll get extra exercise by pushing the stroller and running at the same time. 

Staying active with toddlers isn’t as difficult as it sounds. They’re already getting a lot of exercise on their own, so all you have to do is try and keep up with them! Supervise, exercise, and have fun with your kids.

If you enjoyed this blog and want to read more, click below for our blog from last month!

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Want to learn more about Kids ‘R’ Kids Learning Academy of Stafford located in Stafford, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.