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You can bet there will be plenty of activities spent under the hot sun with your preschooler this summer! Plan to keep them safe from too much sun exposure with these tips and tricks:
Choose a Safe SPF
SPF in sunscreen measures protection from the sun’s UVB rays. It’s important to choose a sunscreen with an SPF between 30 and 50 for optimal protection. There are many sunscreen options out there, but The EWG (Environmental Working Group) site has a helpful guide for choosing a safe sunscreen for your little one. Remember to reapply sunscreen every 80 minutes and after spending time in the water. (Maybe stay away from the glitter sunscreen for now.)
Drink Plenty of Water
Don’t just play in the water to keep cool; drink a lot of water, too! Your children sweat like crazy after long hours under the sun, so make sure everyone is staying hydrated. Don’t let your little ones think water is boring; drop some fruit into the water bottles for an extra-tasty treat or whip up a pitcher of watermelon agua fresca to keep your crew hydrated!
Accessorize Appropriately
Who says “crazy hat day” fun can only be had at school? Let your little ones keep their faces shaded from the hot sun with fun hats, or even have a fun party and decorate baseball caps for the summer. Don’t let your preschooler spend too much time outside without their sunglasses; little eyes also need protection from the harmful rays of the sun!
Take a Break
Make sure you pick out a shady spot at the pool or under a tree at the park so your children can take a break from the sun between games of freeze tag. You can re-apply sunscreen, take water breaks, and re-energize for the next round!
With these sun protection tips, you and your family can have a safe time spent in the sunshine!
Want to learn more about Kids ‘R’ Kids Learning Academy of Oakbrook located in Norcross, Georgia? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.