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Healthy eating habits are important to establish at a young age, and preschoolers are no exception. However, getting your child to eat healthy foods can be a challenge, especially when they’re surrounded by tempting snacks and treats! The key is to make healthy eating fun and easy, and we have some tips to help you do just that.
Make Snacks Fun
The more fun and colorful the snack, the more likely your child is to eat it. Try cutting fruits and vegetables into fun shapes or arranging them on a plate in a creative way. Get your child involved, and let them help prepare the snack! This can be a great way to encourage them to eat what they’ve helped create. For example, you can let them wash the fruit, help with measuring and mixing ingredients, or even allow them to choose which fruits and vegetables they want to include in their snack!
Offer Variety
Don’t stick to the same snacks every day. Offer a variety of fruits, vegetables, and other healthy snacks to keep things interesting. This can also help ensure that your child is getting a wide range of nutrients!
Choose Healthy Snacks
When choosing snacks, opt for healthier options like fresh fruits, vegetables, yogurt, and whole-grain crackers instead of processed snacks that are high in sugar and sodium! You can also try making your own healthy snacks at home, such as homemade granola bars or fruit smoothies.
Make Snacks Convenient
Have healthy snacks readily available and easily accessible for your child. For example, keep a bowl of fresh fruit on the kitchen counter or in the fridge, or pre-cut vegetables and store them in snack bags.
Lead by Example
Children often model the eating habits of their parents, so make sure you’re setting a good example by eating healthy snacks yourself! When your child sees you eating and enjoying healthy snacks, they’re more likely to follow suit.
In conclusion, it’s important to establish healthy eating habits at a young age, and preschool is a great time to start. By making healthy snacks fun, getting your child involved, offering variety, choosing healthy options, making snacks convenient, and leading by example, you can help your preschooler develop healthy eating habits that will benefit them throughout their life.
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Want to learn more about Kids ‘R’ Kids Learning Academy of Medlock Bridge located in Norcross, Georgia? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.