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June is National Fresh Fruit and Vegetables Month, making it the perfect time to introduce your preschooler to the joys of healthy eating! Here are some fun and easy ways to celebrate this month with your little one:
Go on a farmer’s market or grocery store adventure
Take your preschooler on a fun shopping trip to the farmer’s market or grocery store. Show them how to pick out different fruits and vegetables and let them help you choose what to buy. This will encourage their curiosity about healthy eating and teach them about different types of produce!
Try a new recipe together
Experiment with a new recipe featuring fresh fruits and vegetables. Get your preschooler involved by having them help you measure and mix ingredients! This will not only be a fun activity but will also introduce them to new flavors and textures.
Make fruit and vegetable art
Get creative with your preschooler by making fun fruit and vegetable art together! Use sliced fruits and veggies to make a colorful and healthy snack or create a fun and silly masterpiece.
Start a garden
Plant a small vegetable garden with your preschooler! This will not only teach them about the process of growing produce but will also give them a sense of responsibility as they help care for the plants.
Play a game
Play a game with your preschooler that involves healthy eating, such as “I Spy” with fruits and vegetables. This will not only encourage them to eat healthy but will also make learning fun!
By incorporating these fun and easy activities into your daily routine, you can help your preschooler develop a love for fresh fruits and vegetables that will last a lifetime!
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Want to learn more about Kids ‘R’ Kids Learning Academy of Mableton located in Mableton, Georgia? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.