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Have you ever seen a child having an absolute meltdown somewhere and thought, “I can totally relate?” Most of us have big feelings often, sometimes several times throughout the day. Adults have learned over the years how to properly identify and manage the big emotions we still feel, but small children are still learning and can be easily overwhelmed by feelings and emotions.
We can help children identify and navigate these big, scary feelings. Here are some helpful ways to teach your preschooler to name and manage their emotions:
Model for them
One of the most important things an adult can do is talk about feelings and be transparent and authentic about how difficult they can be! If you’re sad, say, “I’m having a really hard day today because I’m sad. Let’s take a walk and get some exercise because it’s good for our body and brain!” This not only names a feeling but models a healthy way to deal with it. It also shows your child that nobody outgrows these feelings!
All feelings are okay; all behaviors are not
Reinforce that it’s absolutely normal and valid to feel big feelings like joy, sadness, disappointment, or anger, but that there are unhealthy and unacceptable ways to act on them. Say out loud, “I understand you’re disappointed that you had to share your toy, but throwing it on the ground is not acceptable behavior.” This validates the emotion while showing that there are better ways to deal with it.
Name the feelings
It’s important to give a child the words to describe their feelings. Explain words like “disappointment” or “frustration.” Giving your child the vocabulary to talk to you about their emotions will improve your communication with your child as they continue to navigate and identify their feelings.
Want to learn more about Kids ‘R’ Kids Learning Academy of Landstar located in Orlando, Florida? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.