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Families around the world are experiencing unprecedented amounts of time together and, for many of us, the struggle is real.

Have you noticed your family dynamics seem exponentially magnified the longer we socially distance? You’re not alone!

Whether it’s heightened sibling conflict, non-stop bickering, anxious thinking, or adjusting to new routines, many parents feel like they don’t have the necessary tools and resources to get through this period of uninterrupted family time.

Here are six ideas for boosting your mental health while at home with your family:

  1. Practice self-care
  2. Plan for your child’s energy level
  3. Harness sibling rivalry
  4. Limit children’s exposure to news
  5. Choose screen time wisely
  6. Get creative

Click this link to get more information about these great ideas:  https://athens.macaronikid.com/articles/5e81d5b0d0e1be1adba6fc4f/got-the-at-home-blues-heres-how-to-take-care-of-your-mental-health