{"id":77000000341,"date":"2022-08-29T18:42:52","date_gmt":"2022-08-29T18:42:52","guid":{"rendered":"https:\/\/kidsrkids.com\/stafford\/?p=77000000341"},"modified":"2022-08-29T18:42:52","modified_gmt":"2022-08-29T18:42:52","slug":"ways-to-participate-in-better-breakfast-month-with-your-preschooler","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/stafford\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","title":{"rendered":"Ways to Participate in Better Breakfast Month with Your Preschooler"},"content":{"rendered":"
\"Ways<\/figure>

In many places, September means back to school.\u00a0 What an excellent opportunity to begin anew and practice healthy eating habits with your preschooler.\u00a0 The fact that it is also Better Breakfast Month is the icing on the cake!<\/span><\/p>\n

\u201cBreakfast is the most important meal of the day.\u201d\u00a0\u00a0<\/span><\/h4>\n

We have all heard it, but have you ever wondered why?\u00a0 Children who eat a balanced breakfast are much more capable of staying awake, paying attention, being in a better mood, and are ready to learn.<\/span><\/p>\n

How can I make sure my preschooler gets a \u201cbetter breakfast?\u201d\u00a0\u00a0<\/span><\/h4>\n

Ask your toddler to help you choose foods from the major food groups.\u00a0 It is a wonderful place to start!\u00a0 Usually, young children are more open to trying things they picked out themselves.\u00a0 Healthy grains can be found in cereals and breads that provide iron and fiber.\u00a0 Fruits, such as apples, bananas, and oranges are loaded with vitamins and minerals in addition to being quick and delicious. Milk, yogurt, and cheese provide calcium for strong teeth and bones.\u00a0 Bacon, ham, and sausage are traditional breakfast meats that can provide protein for healthy muscles. It is not always possible to make a big breakfast spread in the morning, so do the best you can to find a good balance of foods.\u00a0 Try a healthy smoothie one morning and eggs and berries the next.\u00a0 Have a healthy cereal with a banana.\u00a0 You can build the breakfast around your time constraints and your preschooler\u2019s palate if you give it a little thought in advance.\u00a0<\/span><\/p>\n

What to Avoid<\/span><\/h4>\n

While you do not need to cut any foods out completely unless there is a known food allergy, use common sense about what to avoid.\u00a0 Foods loaded with sugar, corn syrup, artificial dyes, etc., should be given only occasionally. In addition to being unhealthy, they will not fill your toddler up for very long and could cause some negative behaviors.\u00a0 There is no need to throw out your entire pantry, but in the future, try to purchase more healthy options.<\/span><\/p>\n

Whether you are on the go or taking things slow in the morning, focus on providing the most nutritional foods you can.\u00a0 Use September to build better eating habits that can last all year!<\/span><\/p>\n

If you enjoyed this blog, please take a look at our school\u2019s<\/span> blog page<\/span><\/a>. There you will find blogs on a wide variety of topics that we believe will be beneficial to you and your family.<\/span><\/p>\n

Want to learn more about<\/span> Kids \u2018R\u2019 Kids Learning Academy of Stafford<\/span><\/a> located in Stafford, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.\u00a0\u00a0<\/span><\/p>\n



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In many places, September means back to school.\u00a0 What an excellent opportunity to begin anew and practice healthy eating habits with your preschooler.\u00a0 The fact that it is also Better Breakfast Month is the icing on the cake! \u201cBreakfast is the most important meal of the day.\u201d\u00a0\u00a0 We have all heard it, but have you […]<\/p>\n","protected":false},"author":18,"featured_media":77000000342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77000000011],"tags":[],"class_list":["post-77000000341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nWays to Participate in Better Breakfast Month with Your Preschooler - Stafford<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/stafford\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Participate in Better Breakfast Month with Your Preschooler - 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