{"id":77000000315,"date":"2022-02-22T22:26:47","date_gmt":"2022-02-22T22:26:47","guid":{"rendered":"https:\/\/kidsrkids.com\/stafford\/?p=77000000315"},"modified":"2022-02-22T22:26:47","modified_gmt":"2022-02-22T22:26:47","slug":"making-time-change-easier-for-your-preschooler","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/stafford\/2022\/02\/22\/making-time-change-easier-for-your-preschooler\/","title":{"rendered":"Making Time Change Easier for Your Preschooler"},"content":{"rendered":"
\"Making<\/figure>

Time change can be a difficult adjustment for preschoolers and a dreaded event for parents. It may feel like just when you\u2019ve finally established a good bedtime routine you spring or fall right out of it. Try out these tips to help ease the transition for your preschooler.\u00a0<\/span><\/p>\n

Make adjustments early<\/span><\/h4>\n

Prepare for time change by putting your preschooler to bed a little later (in fall) or earlier (in spring). Using 15-minute increments, you can have your preschooler ready for time change in four nights. The first night would be a 15 minute adjustment from their regular bedtime, the second night 30 minutes, the third night would be 45 minutes, ending with the fourth night at the full hour. This is easier than a full hour change all at once. Consider changing waking up times as well.\u00a0<\/span><\/p>\n

Maintain Routine<\/span><\/h4>\n

Sticking with routine will help preschoolers adjust to time change. By continuing bedtime routines, your preschooler\u2019s body will recognize bedtime is coming allowing her to relax and fall asleep. Remember to also maintain daytime routines and incorporate plenty of exercise to aid in wearing your preschooler out.\u00a0<\/span><\/p>\n

Monitor light<\/span><\/h4>\n

Light helps manage our circadian rhythms. It tells our bodies when to wake and when to sleep. Turning down lights and turning off electronics 30 minutes before bed will help a preschooler\u2019s adjustment. Blackout curtains may be needed to help control light. Adding in natural light, if possible, in the morning will cue him that it is time to wake up. If natural light is not possible, turn on multiple lights within the house to make it bright.\u00a0<\/span><\/p>\n

Manage expectations<\/span><\/h4>\n

Daylight Savings can be very difficult on a preschooler. If your preschooler transitions easily, that is wonderful! However, if she struggles, the best thing you can do is be patient and offer sympathy. If you are able to stay calm and understanding, you will be able to help make the transition smoother and quicker.\u00a0<\/span><\/p>\n

Twice a year your preschooler\u2019s routine will require an adjustment. Although time change may still present some challenges, a few gentle calibrations can ease the transition. By sticking with a plan your preschooler can be resituated in no time.<\/span><\/p>\n

If you enjoyed this blog, please take a look at our school\u2019s<\/span> blog page<\/span><\/a>. There you will find blogs on a wide variety of topics that we believe will be beneficial to you and your family.<\/span><\/p>\n

Want to learn more about<\/span> Kids \u2018R\u2019 Kids Learning Academy of Stafford<\/span><\/a> located in Stafford, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Time change can be a difficult adjustment for preschoolers and a dreaded event for parents. It may feel like just when you\u2019ve finally established a good bedtime routine you spring or fall right out of it. Try out these tips to help ease the transition for your preschooler.\u00a0 Make adjustments early Prepare for time change […]<\/p>\n","protected":false},"author":18,"featured_media":77000000316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77000000011],"tags":[],"class_list":["post-77000000315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nMaking Time Change Easier for Your Preschooler - Stafford<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/stafford\/2022\/02\/22\/making-time-change-easier-for-your-preschooler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Time Change Easier for Your Preschooler - Stafford\" \/>\n<meta property=\"og:description\" content=\"Time change can be a difficult adjustment for preschoolers and a dreaded event for parents. 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