{"id":153000000165,"date":"2020-01-10T17:25:12","date_gmt":"2020-01-10T17:25:12","guid":{"rendered":"https:\/\/kidsrkids.com\/sienna-plantation\/?p=153000000165"},"modified":"2021-07-05T16:17:31","modified_gmt":"2021-07-05T16:17:31","slug":"healthy-living-with-preschoolers","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/sienna\/2020\/01\/10\/healthy-living-with-preschoolers\/","title":{"rendered":"Healthy Living with Preschoolers"},"content":{"rendered":"
\"Healthy<\/figure>

The number one New Year\u2019s resolution is to lose weight. But where can you find the time and resources to get in shape when you have preschoolers running around and needing attention? Here are 3 ways that you can involve your children in your quest for fitness.<\/span><\/p>\n

Exercise with your little ones.<\/b><\/h3>\n

Whether you use your children as weights to squat or help them learn yoga with you, the best way to make time to exercise is including them instead of leaving them out. You can do lunges while you\u2019re holding little Sally, and you\u2019ll be motivated to stretch a little bit further when you see just how flexible your little ones are.\u00a0<\/span><\/p>\n

If you have a hard time dieting and sticking to it, consider making a meal plan.<\/b><\/h3>\n

Make several freezer meals to serve as lunches. Set aside one day a week to cook so you can succeed at living healthy.<\/span><\/p>\n

Encourage your children to keep you accountable.<\/b><\/h3>\n

Chances are, once you involve them in your workout, they\u2019re not going to let you forget that you haven\u2019t worked out yet today. Try bullet journaling to keep up with your progress. Or you could make a brightly colored chart to hang up on the wall, and fun stickers to track your progress. Let your little one be in charge of making your progress, and their enthusiasm for sticking today\u2019s sticker is sure to motivate you to finish that workout session.\u00a0<\/span><\/p>\n

Healthy living with children is possible, and it can be enjoyable. Remember that taking care of yourself is actually taking care of your children too. They need healthy and happy parents to care for them, so a healthy lifestyle is beneficial to everyone.\u00a0<\/span><\/p>\n


\n<\/span>If you enjoyed this blog and want to read more, click below for our blog from last month!<\/span><\/p>\n

5 Family-Fun New Year’s Resolutions for 2020
\n<\/strong><\/a><\/p>\n

KIDS \u2018R\u2019 KIDS SIENNA PLANTATION PRESCHOOL PROGRAM<\/h3>\n
\"\"<\/a><\/figure>\n

Kids \u2018R\u2019 Kids understands exactly how energetic and eager to communicate your preschooler is. We also know what activities are best at keeping your growing child busy and engaged in growing his vocabulary! Our fully accredited, accelerated\u00a0Preschool Program<\/a>\u00a0allows for your preschooler to learn and grow at their own, rapid pace!<\/p>\n

Want to learn more about\u00a0Kids \u2018R\u2019 Kids Learning Academy of Sienna Plantation<\/a>\u00a0located in Missouri City, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The number one New Year\u2019s resolution is to lose weight. But where can you find the time and resources to get in shape when you have preschoolers running around and needing attention? Here are 3 ways that you can involve your children in your quest for fitness. Exercise with your little ones. Whether you use […]<\/p>\n","protected":false},"author":18,"featured_media":153000000166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153000000013,153000000015,153000000016],"tags":[],"class_list":["post-153000000165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-education","category-perspective"],"acf":[],"yoast_head":"\nHealthy Living with Preschoolers - Sienna<\/title>\n<meta name=\"description\" content=\"Healthy living with children is possible, and it can be enjoyable. 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