{"id":185000000218,"date":"2020-04-14T17:58:27","date_gmt":"2020-04-14T17:58:27","guid":{"rendered":"https:\/\/kidsrkids.com\/prosper\/?p=185000000218"},"modified":"2020-04-14T18:00:24","modified_gmt":"2020-04-14T18:00:24","slug":"staying-active-as-a-family-during-the-covid-19-crisis","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/prosper\/2020\/04\/14\/staying-active-as-a-family-during-the-covid-19-crisis\/","title":{"rendered":"STAYING ACTIVE AS A FAMILY DURING THE COVID-19 CRISIS"},"content":{"rendered":"<figure class=\"wp-image wp-image--no-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" size-large wp-image-1957\" src=\"https:\/\/kidsrkids.com\/wp-content\/uploads\/2020\/04\/Staying_Active_Blog_1200x757a_WEB-1024x646.jpg\" alt=\"\" width=\"1024\" height=\"646\" \/><\/figure>\n<p>Now that we\u2019ve been instructed to be at home for the unforeseeable future, it\u2019s important for the health and wellbeing of your family to stay active.\u00a0 It\u2019s not just about getting exercise and clearing your mind, but also to help your family connect and bond during your time together.<\/p>\n<p>Ways to stay active as a family:<\/p>\n<ul>\n<li><strong>Step up your walk.<\/strong>\u00a0Don\u2019t just go for a walk; get creative with your activities!\u00a0 Make it a nature scavenger hunt, play\u00a0<em>I Spy<\/em>\u00a0or\u00a0<em>Red Light, Green Light<\/em>. Find a green space, creek or trail near your home and let adventure be your guide!\u00a0 Take turns letting each member of the family lead the way.<\/li>\n<li><strong>Create your own skill\u2019s camp.<\/strong>\u00a0If your child\u2019s sport practice-schedule has been temporarily canceled, spend time at home practicing drills to improve their skills.\u00a0 Use some lawn chairs for an obstacle course and have your child run the course or dribble a soccer ball around the chairs. Biking and running short races with your kids can also help build their endurance for their sport.<\/li>\n<li><strong>Dance all night long!<\/strong>\u00a0Well maybe not\u00a0<em>all<\/em>\u00a0night long.\u00a0 After dinner, turn the lights out, break out the flash lights and turn up the music!\u00a0 Have glow sticks left over from Halloween?\u00a0 Even better! Put on your favorite music and set the theme for the night.\u00a0 Dance through the 80\u2019s and 90\u2019s on your favorite streaming service.<\/li>\n<li><strong>Join your favorite workout.<\/strong>\u00a0Many gyms and fitness centers have provided workout videos for their members.\u00a0 Invite the whole family to participate in your daily workouts.\u00a0 Or, set your child up for a daily yoga session with\u00a0<a href=\"https:\/\/www.cosmickids.com\/\">Cosmic Kids Yoga<\/a>.\u00a0 They\u2019ll love getting to experience their favorite movies through yoga with Jamie!<\/li>\n<\/ul>\n<p>Don\u2019t spend your days glued to your desk chair while you are home.\u00a0 Use these activities to stay active as a family!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that we\u2019ve been instructed to be at home for the unforeseeable future, it\u2019s important for the health and wellbeing of your family to stay active.\u00a0 It\u2019s not just about getting exercise and clearing your mind, but also to help your family connect and bond during your time together. Ways to stay active as a [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185000000010],"tags":[185000000021,185000000023,185000000022],"class_list":["post-185000000218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-coronavirus","tag-family","tag-parent-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STAYING ACTIVE AS A FAMILY DURING THE COVID-19 CRISIS - Prosper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/prosper\/2020\/04\/14\/staying-active-as-a-family-during-the-covid-19-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STAYING ACTIVE AS A FAMILY DURING THE COVID-19 CRISIS - Prosper\" \/>\n<meta property=\"og:description\" content=\"Now that we\u2019ve been instructed to be at home for the unforeseeable future, it\u2019s important for the health and wellbeing of your family to stay active.\u00a0 It\u2019s not just about getting exercise and clearing your mind, but also to help your family connect and bond during your time together. Ways to stay active as a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidsrkids.com\/prosper\/2020\/04\/14\/staying-active-as-a-family-during-the-covid-19-crisis\/\" \/>\n<meta property=\"og:site_name\" content=\"Prosper\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T17:58:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T18:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidsrkids.com\/prosper\/wp-content\/uploads\/sites\/2\/2020\/04\/Staying_Active_Blog_1200x757a_WEB-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tjkrk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tjkrk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STAYING ACTIVE AS A FAMILY DURING THE COVID-19 CRISIS - Prosper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidsrkids.com\/prosper\/2020\/04\/14\/staying-active-as-a-family-during-the-covid-19-crisis\/","og_locale":"en_US","og_type":"article","og_title":"STAYING ACTIVE AS A FAMILY DURING THE COVID-19 CRISIS - Prosper","og_description":"Now that we\u2019ve been instructed to be at home for the unforeseeable future, it\u2019s important for the health and wellbeing of your family to stay active.\u00a0 It\u2019s not just about getting exercise and clearing your mind, but also to help your family connect and bond during your time together. 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