{"id":60000000517,"date":"2022-08-29T18:23:54","date_gmt":"2022-08-29T18:23:54","guid":{"rendered":"https:\/\/kidsrkids.com\/new-territory-telfair\/?p=60000000517"},"modified":"2022-08-29T18:23:54","modified_gmt":"2022-08-29T18:23:54","slug":"ways-to-participate-in-better-breakfast-month-with-your-preschooler","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","title":{"rendered":"Ways to Participate in Better Breakfast Month with Your Preschooler"},"content":{"rendered":"
\"Ways<\/figure>

Are you a morning person? Some families rush out the door with a granola bar in hand and call it good, while other families have extravagant breakfasts of biscuits, bacon, and eggs. With September being Better Breakfast Month, here are a few ways to give your breakfast routine a facelift and that your preschooler can participate in.\u00a0\u00a0<\/span><\/p>\n

Better Breakfast<\/span><\/h4>\n

There are three components, or macro-nutrients, that make up a healthy breakfast: carbohydrates, healthy fats, and protein. Carbs often get a bad rap, but young bodies need the right kinds of carbs for energy. Complex carbs like whole grain toast, fruit, and oatmeal are high in fiber and break down slowly. Healthy fats help with mood swings, regulate blood sugar, and support adrenal glands. Avocado, eggs, nuts, whole milk, or coconut milk contain healthy fats for growing brains and bodies. Protein is so important for muscle and bone development, and it also regulates metabolisms because it helps keep you fuller longer. Some good breakfast proteins are Greek yogurt, eggs, and cottage cheese.\u00a0<\/span><\/p>\n

Here are 3 breakfast ideas that you can prepare in minutes or make ahead of time\u2013and your preschooler will love them!<\/span><\/p>\n

    \n
  1. Snack Plate: Snack plates or Bento boxes are a fun way to offer a variety of foods that hit all the right targets. Bake a dozen eggs to hard-cooked perfection and keep in the fridge for an easy preschooler breakfast. Serve with toast sticks, cheese, cut up fruit, yogurt, or even a leftover veggie.\u00a0<\/span><\/li>\n
  2. Smoothie: The simplest smoothies include 1 cup of vanilla Greek yogurt and a \u00bd cup of frozen fruit. If you want them to provide more health benefits, try this formula: 1 cup milk, \u00bd to 1 cup frozen fruit (like a combination of bananas, berries, or mango), \u00bc cup veggies (like baby spinach or mashed sweet potato), and 1 tablespoon nut butter.\u00a0<\/span><\/li>\n
  3. Oats: There are so many ways to prepare oatmeal! Play with textures\u2014some preschoolers prefer creamier oats while others might prefer the heartier, chewier texture of rolled oats. Don\u2019t forget the mix-ins like grated apple, raisins, diced or dried strawberries, nut butter, seeds, or even sprinkles! You can also try these make-ahead options: overnight oats, baked oats, muffins, or breakfast cookies.<\/span><\/li>\n<\/ol>\n

    If you enjoyed this blog, please take a look at our school\u2019s<\/span> blog page<\/span><\/a>. There you will find blogs on a wide variety of topics that we believe will be beneficial to you and your family.<\/span><\/p>\n

    Want to learn more about<\/span> Kids \u2018R\u2019 Kids Learning Academy of New Territory<\/span><\/a> located in Sugar Land, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.<\/span><\/p>\n



    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you a morning person? Some families rush out the door with a granola bar in hand and call it good, while other families have extravagant breakfasts of biscuits, bacon, and eggs. With September being Better Breakfast Month, here are a few ways to give your breakfast routine a facelift and that your preschooler can […]<\/p>\n","protected":false},"author":18,"featured_media":60000000518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60000000011],"tags":[],"class_list":["post-60000000517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nWays to Participate in Better Breakfast Month with Your Preschooler - New Territory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Participate in Better Breakfast Month with Your Preschooler - New Territory\" \/>\n<meta property=\"og:description\" content=\"Are you a morning person? Some families rush out the door with a granola bar in hand and call it good, while other families have extravagant breakfasts of biscuits, bacon, and eggs. With September being Better Breakfast Month, here are a few ways to give your breakfast routine a facelift and that your preschooler can […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/\" \/>\n<meta property=\"og:site_name\" content=\"New Territory\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T18:23:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast-1000x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminrosemarketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminrosemarketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ways to Participate in Better Breakfast Month with Your Preschooler - New Territory","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","og_locale":"en_US","og_type":"article","og_title":"Ways to Participate in Better Breakfast Month with Your Preschooler - New Territory","og_description":"Are you a morning person? Some families rush out the door with a granola bar in hand and call it good, while other families have extravagant breakfasts of biscuits, bacon, and eggs. With September being Better Breakfast Month, here are a few ways to give your breakfast routine a facelift and that your preschooler can […]","og_url":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","og_site_name":"New Territory","article_published_time":"2022-08-29T18:23:54+00:00","og_image":[{"width":1000,"height":630,"url":"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast-1000x630.jpg","type":"image\/jpeg"}],"author":"adminrosemarketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adminrosemarketing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#article","isPartOf":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/"},"author":{"name":"adminrosemarketing","@id":"https:\/\/kidsrkids.com\/new-territory\/#\/schema\/person\/41e45b7c14cc7dbcc04ee01cd5e302bb"},"headline":"Ways to Participate in Better Breakfast Month with Your Preschooler","datePublished":"2022-08-29T18:23:54+00:00","mainEntityOfPage":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/"},"wordCount":480,"commentCount":0,"image":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#primaryimage"},"thumbnailUrl":"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","url":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/","name":"Ways to Participate in Better Breakfast Month with Your Preschooler - New Territory","isPartOf":{"@id":"https:\/\/kidsrkids.com\/new-territory\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#primaryimage"},"image":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#primaryimage"},"thumbnailUrl":"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast.jpg","datePublished":"2022-08-29T18:23:54+00:00","author":{"@id":"https:\/\/kidsrkids.com\/new-territory\/#\/schema\/person\/41e45b7c14cc7dbcc04ee01cd5e302bb"},"breadcrumb":{"@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#primaryimage","url":"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast.jpg","contentUrl":"https:\/\/kidsrkids.com\/new-territory\/wp-content\/uploads\/sites\/60\/2022\/08\/better-breakfast.jpg","width":1000,"height":721,"caption":"Ways to Participate in Better Breakfast Month with Your Preschooler at Kids 'R' Kids New Territory, preschool, daycare, childcare"},{"@type":"BreadcrumbList","@id":"https:\/\/kidsrkids.com\/new-territory\/2022\/08\/29\/ways-to-participate-in-better-breakfast-month-with-your-preschooler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kidsrkids.com\/new-territory\/"},{"@type":"ListItem","position":2,"name":"Ways to Participate in Better Breakfast Month with Your Preschooler"}]},{"@type":"WebSite","@id":"https:\/\/kidsrkids.com\/new-territory\/#website","url":"https:\/\/kidsrkids.com\/new-territory\/","name":"New Territory","description":"Just another Kids 'R' Kids site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidsrkids.com\/new-territory\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kidsrkids.com\/new-territory\/#\/schema\/person\/41e45b7c14cc7dbcc04ee01cd5e302bb","name":"adminrosemarketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kidsrkids.com\/new-territory\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6fbb270013d86f58a9229bf717271db8331eca8a03f9524f50b67472a429f88?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6fbb270013d86f58a9229bf717271db8331eca8a03f9524f50b67472a429f88?s=96&d=mm&r=g","caption":"adminrosemarketing"},"sameAs":["http:\/\/rosemarketingsolutions.net"],"url":"https:\/\/kidsrkids.com\/new-territory\/author\/lisarosemarketing\/"}]}},"_links":{"self":[{"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/posts\/60000000517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/comments?post=60000000517"}],"version-history":[{"count":0,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/posts\/60000000517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/media\/60000000518"}],"wp:attachment":[{"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/media?parent=60000000517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/categories?post=60000000517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsrkids.com\/new-territory\/wp-json\/wp\/v2\/tags?post=60000000517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}