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Keeping a mealtime journal can be a wonderful way to document your preschooler’s food preferences, memorable moments, and their growth over time! It not only encourages communication during meals but also serves as a keepsake of their early years. In this blog, we will explore the idea of creating a mealtime journal and how it can enhance your mealtime conversations with your preschooler.
Choose a Journal:
Select a special journal or notebook dedicated to capturing mealtime memories! Involve your preschooler in the process of choosing the journal and personalizing it with their name or drawings. This creates a sense of ownership and excitement about the mealtime journal!
Record Food Experiences:
Encourage your preschooler to express their thoughts and feelings about the food they eat! After each meal, ask them to describe their favorite part of the meal, rate the dishes they enjoyed, or draw pictures of the foods they tried. Over time, this will create a record of their evolving taste preferences and provide an opportunity to discuss their likes and dislikes!
Share Mealtime Stories:
Take turns sharing stories or memories associated with specific meals! It could be a funny incident that happened during dinner or a special celebration where a particular dish was enjoyed. Encourage your preschooler to share their own stories, fostering their storytelling skills and creating a sense of family connection through shared memories!
Reflect and Discuss:
Set aside time to reflect on the recorded mealtime experiences! Flip through the pages of the journal with your preschooler and discuss their favorite meals, how their taste preferences have evolved, or any memorable moments. This reflection not only strengthens the bond between you and your preschooler but also encourages gratitude and mindfulness around mealtime!
Creating a mealtime journal is a meaningful way to engage your preschooler during meals and document their food journey! By recording food experiences, sharing mealtime stories, and reflecting on the journal together, you create a treasure trove of memories that celebrate your preschooler’s growth and foster meaningful conversations. The mealtime journal becomes a cherished keepsake that captures the joy and connection shared at the family table.
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Want to learn more about Kids ‘R’ Kids Learning Academy of Medlock Bridge located in Norcross, Georgia? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks – 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We’d love to get to know you and your family.