{"id":142000000589,"date":"2020-03-31T12:42:46","date_gmt":"2020-03-31T17:42:46","guid":{"rendered":"https:\/\/kidsrkids.com\/jersey-village\/?p=142000000589"},"modified":"2020-04-01T11:13:39","modified_gmt":"2020-04-01T16:13:39","slug":"eating-healthy-during-quarantine-oatmeal-pancakes","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/jersey-village\/2020\/03\/31\/eating-healthy-during-quarantine-oatmeal-pancakes\/","title":{"rendered":"Eating healthy during quarantine – Oatmeal Pancakes"},"content":{"rendered":"

We’re spending more time home than ever,\u00a0 that means we’re doing less exercise than ever. In these lazy days it’s easy to fall\u00a0 into\u00a0 the\u00a0 temptation of grabbing any easy cook frozen food and forget about it. We invite you to get creative. Cooking can be easy, fun, and something you can enjoy along with your children. Also, your health with thank you for that later on.<\/p>\n

May we inspire you with today’s recipe.<\/p>\n

Oatmeal pancakes (sugar free)<\/h3>\n
\"Overnight<\/figure>\n
Ingredients:<\/h5>\n

for 4 pancakes<\/p>\n

    \n
  • 2 eggs<\/li>\n
  • 2 bananas<\/li>\n
  • 5 tbs of oatmeal<\/li>\n
  • 2 tbs of flour<\/li>\n
  • cinamon<\/li>\n
  • 1 pinch of salt<\/li>\n<\/ul>\n
    Preparation:<\/h5>\n

    Smash the bananas with a fork and mix with the rest of the ingredients until you get an uniform “dough”. Cook like a regular pancake in an nonstick skillet. If you want, you can add chocolate chips, blueberries or pecan nuts to the mixture!<\/p>\n

    \"This<\/figure>

    Tip: Make sure the bananas are ripe to get all the sweetness \ud83d\ude42<\/p>\n

    See how easy? Enjoy!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    We’re spending more time home than ever,\u00a0 that means we’re doing less exercise than ever. In these lazy days it’s easy to fall\u00a0 into\u00a0 the\u00a0 temptation of grabbing any easy cook frozen food and forget about it. We invite you to get creative. Cooking can be easy, fun, and something you can enjoy along with […]<\/p>\n","protected":false},"author":156,"featured_media":142000000590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142000000011],"tags":[],"class_list":["post-142000000589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nEating healthy during quarantine - Oatmeal Pancakes - Jersey Village<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/jersey-village\/2020\/03\/31\/eating-healthy-during-quarantine-oatmeal-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating healthy during quarantine - Oatmeal Pancakes - Jersey Village\" \/>\n<meta property=\"og:description\" content=\"We’re spending more time home than ever,\u00a0 that means we’re doing less exercise than ever. In these lazy days it’s easy to fall\u00a0 into\u00a0 the\u00a0 temptation of grabbing any easy cook frozen food and forget about it. We invite you to get creative. Cooking can be easy, fun, and something you can enjoy along with […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidsrkids.com\/jersey-village\/2020\/03\/31\/eating-healthy-during-quarantine-oatmeal-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Jersey Village\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KidsRKidsofJerseyVillage\" \/>\n<meta property=\"article:author\" content=\"mmorales\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T17:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-01T16:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidsrkids.com\/jersey-village\/wp-content\/uploads\/sites\/142\/2020\/03\/pancake3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mmorales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mmorales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eating healthy during quarantine - Oatmeal Pancakes - Jersey Village","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidsrkids.com\/jersey-village\/2020\/03\/31\/eating-healthy-during-quarantine-oatmeal-pancakes\/","og_locale":"en_US","og_type":"article","og_title":"Eating healthy during quarantine - Oatmeal Pancakes - Jersey Village","og_description":"We’re spending more time home than ever,\u00a0 that means we’re doing less exercise than ever. In these lazy days it’s easy to fall\u00a0 into\u00a0 the\u00a0 temptation of grabbing any easy cook frozen food and forget about it. We invite you to get creative. 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