{"id":142000000476,"date":"2019-10-27T06:37:17","date_gmt":"2019-10-27T11:37:17","guid":{"rendered":"https:\/\/kidsrkids.com\/jersey-village\/?p=142000000476"},"modified":"2020-01-18T19:15:57","modified_gmt":"2020-01-19T01:15:57","slug":"how-to-raise-resilient-kids-who-never-give-up","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/jersey-village\/2019\/10\/27\/how-to-raise-resilient-kids-who-never-give-up\/","title":{"rendered":"How To Raise Resilient Kids Who Never Give Up"},"content":{"rendered":"
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So while\u00a0you can\u2019t shield your kids from life\u2019s difficulties, YOU\u00a0can provide the tools they\u2019ll need to navigate them successfully. Here are five tips to help you raise a resilient child.<\/p>\n

As a parent, you\u00a0wish you could protect your kids from every disappointment, defeat, or scary challenge.<\/p>\n

Although this isn\u2019t possible,\u00a0you\u00a0can<\/em>\u00a0teach your children to be resilient.<\/p>\n

1. Be a Supportive Role Model<\/strong><\/h3>\n

According to the Center for the Developing Child at Harvard University, the \u201csingle most common factor\u201d for children who develop resilience is at least one\u00a0stable, committed<\/em>\u00a0relationship<\/em> with a supportive adult role model.<\/p>\n

In fact, says researcher Emmy Werner,\u00a0the more positive adult connections a child has, the more resilient he will be<\/strong>. These relationships can be with grandparents, aunts and uncles, teachers, coaches, or any other positive adult in your child\u2019s life. Foster and encourage relationships with strong and positive adults, and continue being the\u00a0supportive role model<\/em>\u00a0your child needs.<\/p>\n

Your child watches and learns from everything you do, so model resilient behaviors. Be calm and consistent. Admit to your mistakes, but don\u2019t agonize over them. Talk to your child about what you learned or how you can do better next time.<\/p>\n

2. Let Children Make Mistakes<\/strong><\/h3>\n

When your daughter does a hurried, poor job on a school project, you may feel a strong urge to help her improve or fix it. If you\u2019re busy at work, and your son calls to say he left his homework on the table, you may want to rush to the rescue.<\/p>\n

Don\u2019t.<\/p>\n

As uncomfortable as it is to let our children make\u00a0mistakes<\/a>, this is one way that kids develop resiliency. Lynn Lyons explains that\u00a0if children never make mistakes, they\u2019ll never learn how to fix their errors or make better decisions in the future. <\/strong>Stephanie O\u2019Leary, a clinical psychologist specializing in neuropsychology, agrees, explaining that experiencing failure helps children learn coping skills. Failure teaches perseverance and problem-solving.<\/strong>\u00a0It causes children to think about their actions and how to avoid repeating these mistakes in the future.<\/p>\n

Yes, says O\u2019Leary, the short-term results of preventing our children from making mistakes will be \u201cmore smiles and fewer tears.\u201d But the long-term results may be weak coping skills and lack of resilience.<\/p>\n

In the real world, we won\u2019t always be there to run interference for our children. As difficult as it is, we must learn to sometimes stomach our child\u2019s temporary discomfort with the knowledge that this is the only way to build much-needed coping skills.<\/p>\n

Plus, it\u2019s better to let our children make mistakes and learn\u00a0from them NOW, while the consequences are small, rather than later, when consequences become more serious.<\/p>\n

3. Praise Kids the Right Way<\/strong><\/h3>\n

When we give our children praise like, \u201cYou\u2019re so smart!\u201d, they develop a\u00a0fixed mindset<\/strong>. With a fixed mindset, children believe that qualities like intelligence are personal characteristics that don\u2019t change or develop. As a result, they may avoid challenges that will test their abilities.<\/p>\n

Instead of giving \u201cperson praise,\u201d like, \u201cYou\u2019re so smart,\u201d or \u201cYou\u2019re so creative,\u201d try to give \u201cprocess praise.\u201d Focus on your child\u2019s effort, as in, \u201cI can tell you\u2019ve been working really hard.\u201d You can also give specific praise, like, \u201cYou really understand decimals!\u201d<\/p>\n

Praising your child in this way can help her develop a\u00a0growth mindset<\/strong>, believing that her abilities will grow through hard work and challenges.<\/p>\n

When a child with a growth mindset makes a mistake, the child focuses on\u00a0how to improve next time<\/em>. When a child with a fixed mindset makes a mistake, he\u2019s more likely to believe that failure is the result of\u00a0personal characteristics<\/em>, such as, \u201cI can\u2019t spell,\u201d or, \u201cI\u2019m just not good at math.\u201d<\/p>\n

Encouraging your child to embrace a growth mindset will help her become resilient, persistent, and eager to tackle challenges head on.<\/p>\n

4. Teach Children to Manage Emotions<\/strong><\/h3>\n

Managing emotions is key to developing resilience. In fact, researcher John Gottman says emotional coaching is\u00a0the<\/em>\u00a0key to raising resilient and happy children.<\/p>\n

In his book\u00a0Raising an Emotionally Intelligent Child<\/em>, based on 30 years of research, Gottman outlines three steps to emotional coaching.<\/p>\n

The first step is to\u00a0teach<\/strong>\u00a0our children that\u00a0ALL emotions, even the worst ones, are okay. Negative emotions can be opportunities to learn about ourselves, grow, and learn how to cope with these feelings effectively.<\/p>\n

This step also involves helping your child\u00a0label\u00a0<\/em>and\u00a0validate\u00a0<\/em>his emotions. For example, you might say, \u201cI understand you\u2019re feeling angry because Joey wouldn\u2019t let you play with his toys.\u201d<\/p>\n

The second step is to\u00a0deal<\/strong>\u00a0with bad behavior, if there was any, in order to set limits. For instance, if your child threw a tantrum, he would face consequences at this point. Explain that your child is not in trouble for feeling angry; he\u2019s in trouble for the way he handled his anger.<\/p>\n

Finally, you\u00a0problem solve<\/strong>. Help your child brainstorm ways to fix the problem or to prevent it from happening again in the future.<\/p>\n

Dr. Kenneth Barish, author of\u00a0Pride and Joy: A Guide to Understanding Your Child\u2019s Emotions and Solving Family Problems<\/em>, also recommends taking ten minutes at bedtime to discuss the day.<\/p>\n

During this time, you can repair moments of conflict or misunderstanding. Help your child put the day\u2019s disappointments and perceived failures in perspective.<\/p>\n

Ask your child if there\u2019s anything he wants to talk about, and LISTEN patiently to his feelings. If there has been conflict between you and your child, try to set aside your feelings and listen to his side of the story, then talk through it and work together to resolve the disagreement.<\/p>\n

As children learn to manage emotions in a healthy way, they will also learn to be more resilient. They will be able to deal with life\u2019s challenges and disappointments with emotional maturity instead of tantrums, breakdowns, and giving up.<\/p>\n

5. Teach Kids to Problem Solve<\/strong><\/h3>\n

Along the same lines, it\u2019s important that we teach our children to effectively solve problems.<\/p>\n

When your child comes to you with a problem, help her brainstorm ways to address the challenge. For example, if your child is nervous about a test, talk through specific solutions like developing a study schedule, finding effective study strategies, and managing time.<\/p>\n

As you brainstorm, help your child consider what the results might be for each solution she proposes.<\/p>\n

Lynn Lyons states that we should give our children frequent opportunities to learn WHAT works and what doesn\u2019t. This means that we shouldn\u2019t immediately rush to solve problems for our children or tell them the best solution.\u00a0Trial and error is one of the best ways for our children to learn.<\/strong>\u00a0This, too, is uncomfortable but necessary.<\/p>\n

Children who know how to tackle challenges head on will grow to be resilient. These children can take failures and disappointment in stride, knowing that these are only problems to be solved.<\/p>\n

Sometimes, life can be confusing, challenging, and disappointing. As we send our kids out into the world, we want to be sure we\u2019ve given them the tools they need to solve problems, bounce back from challenges, and remain positive.<\/p>\n

You can start by being an example of resilience for your child, and surrounding her with other adults that you feel are positive role models. Praise effort and improvement so that your child will learn to embrace, rather than avoid, challenges.<\/p>\n

Foster independence in your child when it comes to making mistakes and solving problems. Letting go – even just a little – isn\u2019t easy, but we need our kids to learn to stand strong on their own. And teach your child that even the worst emotions are okay to feel, as long as she manages them appropriately instead of acting out or shutting down.<\/p>\n

We can\u2019t – and shouldn\u2019t – keep our kids in a bubble or hold their hands through life. But we can give them the extremely valuable tool of resilience.<\/p>\n

READ ORIGINAL POST<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

So while\u00a0you can\u2019t shield your kids from life\u2019s difficulties, YOU\u00a0can provide the tools they\u2019ll need to navigate them successfully. Here are five tips to help you raise a resilient child. As a parent, you\u00a0wish you could protect your kids from every disappointment, defeat, or scary challenge. Although this isn\u2019t possible,\u00a0you\u00a0can\u00a0teach your children to be resilient. […]<\/p>\n","protected":false},"author":156,"featured_media":142000000482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142000000011],"tags":[],"class_list":["post-142000000476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHow To Raise Resilient Kids Who Never Give Up - Jersey Village<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.com\/jersey-village\/2019\/10\/27\/how-to-raise-resilient-kids-who-never-give-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Raise Resilient Kids Who Never Give Up - Jersey Village\" \/>\n<meta property=\"og:description\" content=\"So while\u00a0you can\u2019t shield your kids from life\u2019s difficulties, YOU\u00a0can provide the tools they\u2019ll need to navigate them successfully. Here are five tips to help you raise a resilient child. As a parent, you\u00a0wish you could protect your kids from every disappointment, defeat, or scary challenge. Although this isn\u2019t possible,\u00a0you\u00a0can\u00a0teach your children to be resilient. 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Here are five tips to help you raise a resilient child. As a parent, you\u00a0wish you could protect your kids from every disappointment, defeat, or scary challenge. Although this isn\u2019t possible,\u00a0you\u00a0can\u00a0teach your children to be resilient. 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