{"id":163000000134,"date":"2022-08-29T18:37:22","date_gmt":"2022-08-29T18:37:22","guid":{"rendered":"https:\/\/kidsrkids.com\/spring-west\/?p=163000000134"},"modified":"2022-08-29T18:37:22","modified_gmt":"2022-08-29T18:37:22","slug":"celebrating-better-breakfast-month-with-your-preschooler","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/champions\/2022\/08\/29\/celebrating-better-breakfast-month-with-your-preschooler\/","title":{"rendered":"Celebrating Better Breakfast Month with Your Preschooler"},"content":{"rendered":"<figure class=\"wp-image wp-image--no-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-163000000135 \" src=\"https:\/\/kidsrkids.com\/champions\/wp-content\/uploads\/sites\/163\/2022\/08\/better-breakfast.jpg\" alt=\"Celebrating Better Breakfast Month with Your Preschooler at Kids 'R' Kids Champions, preschool, daycare, childcare\" width=\"1000\" height=\"721\" \/><\/figure><p><span style=\"font-weight: 400;\">September is Better Breakfast Month, and in many places, it is also when school begins again.\u00a0 Why not take this opportunity to teach your preschooler some healthy food habits?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have all heard that breakfast is the most important meal of the day.\u00a0 Have you ever wondered why?\u00a0 Children who eat breakfast are much more capable of staying awake, paying attention, and being in a better mood and ready to learn.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What does a \u201cbetter breakfast\u201d look like?\u00a0 Have your toddler help you choose foods from the major food groups.\u00a0 That is a wonderful place to start!\u00a0 Fruits like apples, bananas, and oranges, or berries like strawberries and blueberries are all great choices and provide many essential vitamins and minerals.\u00a0 Proteins like eggs, sausage, ham, or bacon will help your toddler stay full longer and provide muscle support.\u00a0 Dairy products like milk, low sugar yogurt and cheese help maintain strong bones and teeth.\u00a0 Whole grain cereals and breads can help your preschooler get fiber and iron.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not always possible to make a big breakfast spread in the morning, so do the best you can.\u00a0 Try a healthy smoothie one morning and some eggs and berries the next.\u00a0 Or offer a healthy cereal with a banana.\u00a0 You can build the breakfast around your time constraints and your preschooler\u2019s palate if you give it a little thought in advance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What foods should be avoided?\u00a0 There is no need to cut anything out completely unless your toddler has a food allergy.\u00a0 Just be careful not to load him up with sugar and empty carbs.\u00a0 This will not keep him full for long and may contribute to hyper behavior and a harder time concentrating.\u00a0 There is no need to throw out your entire pantry and start over, but make better choices moving forward.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are on the go or taking things slow in the morning, focus on providing the most nutritional foods you can.\u00a0 Use September to build better eating habits that can last all year!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you enjoyed this blog, please take a look at our school\u2019s<\/span><a href=\"https:\/\/kidsrkids.com\/champions\/blog\/\"> <span style=\"font-weight: 400;\">blog page<\/span><\/a><span style=\"font-weight: 400;\">. There you will find blogs on a wide variety of topics that we believe will be beneficial to you and your family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more about<\/span><a href=\"https:\/\/kidsrkids.com\/champions\/\"> <span style=\"font-weight: 400;\">Kids \u2018R\u2019 Kids Learning Academy of Champions<\/span><\/a><span style=\"font-weight: 400;\"> located in Spring, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.\u00a0<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September is Better Breakfast Month, and in many places, it is also when school begins again.\u00a0 Why not take this opportunity to teach your preschooler some healthy food habits?\u00a0 We have all heard that breakfast is the most important meal of the day.\u00a0 Have you ever wondered why?\u00a0 Children who eat breakfast are much more [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":163000000135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163000000011],"tags":[],"class_list":["post-163000000134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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