{"id":174000001494,"date":"2022-07-26T11:29:40","date_gmt":"2022-07-26T15:29:40","guid":{"rendered":"https:\/\/kidsrkids.com\/avalon-park\/?p=174000001494"},"modified":"2022-07-26T11:39:43","modified_gmt":"2022-07-26T15:39:43","slug":"keep-kids-safe-in-sun","status":"publish","type":"post","link":"https:\/\/kidsrkids.com\/avalon-park\/2022\/07\/26\/keep-kids-safe-in-sun\/","title":{"rendered":"How to Keep Kids Safe in the Sun"},"content":{"rendered":"

With summer\u2019s arrival, it\u2019s normal for everyone to desire to spend more time outdoors enjoying the sun<\/a>, beautiful weather, and warm days. However, too much sun can be just as dangerous for kids as adults. And while everyone should wear sunscreen when they plan to spend time in the sun, many experts agree that most people don\u2019t use enough or reapply it as often as required for maximum protection.<\/p>\n

According to the UCSF Benioff Children\u2019s Hospitals<\/a>, Melanoma is among the most common forms of cancer for young adults, 15-29. Rates of skin cancer \u2014 including melanoma, the most serious form of skin cancer \u2014 continue to rise, even in young people. Parents need to be extra vigilant about sun protection all the time. In this article, we look at what parents can do to keep their children safe while they\u2019re having fun in the sun.<\/p>\n

\"ChildcareUse Sunscreen<\/strong><\/h2>\n

One of the best things you can do to protect your kids and yourself while enjoying the summer sun is to use sunscreen, and experts recommend a product with an SPF of 30 or higher. Furthermore, it\u2019s recommended that you use a sunscreen product that protects against both UVA and UVB rays and is water-resistant. However, note that while many sunscreen products advertise water-resistant, it doesn\u2019t mean waterproof. Be sure to apply a fresh coat of sunscreen after your kids come out of the water to be safe.<\/p>\n

Also, don\u2019t be shy about applying generously. As mentioned, experts agree that people don\u2019t use enough sunscreen, and dermatologists say to use approximately 1 ounce (the equivalent of a full shot glass) to cover the skin. Another trick you can use is the teaspoon rule, which says to use one teaspoon for every body part, such as your face, hands, neck, legs, etc.<\/p>\n

Be Mindful About the Time of Day<\/strong><\/h2>\n

The sun is its strongest during the hours of 10 a.m. to 4 p.m., which means that exposed skin is more likely to suffer from sunburn than later in the day. If possible, limit your children\u2019s outdoor fun to after 4 p.m. when there\u2019s still plenty of daylight available, but the sun won\u2019t be bearing down quite as hard. And, remember that even on a cloudy day, the sun\u2019s UV rays are just as intense as during a clear sky.<\/p>\n

Keep Covered<\/strong><\/h2>\n

The best way to protect your kids against sunburn is to keep them covered as much as possible \u2014 this is especially true for babies because their skin burns more easily. Use lightweight clothing that keeps kids cool that offers enough protection from the UV rays. An excellent way to test the clothes is to see if you can see your hand through them. If yes, they won\u2019t provide the protection your kids need. Furthermore, look for clothing with built-in UV protection as another option.<\/p>\n

Protect Their Eyes<\/strong><\/h2>\n

One area many people overlook when it comes to sun protection is sunglasses, but the sun\u2019s rays can negatively affect the eyes as much as the skin. Repeated exposure to the sun without sufficient protection can lead to cataracts and macular degeneration later in life, so make sure your kids wear sunglasses that provide 100% UV protection.<\/p>\n

Check Medication<\/strong><\/h2>\n

Another area that often slips under the radar regarding sun protection is medication. Some medicines can make the skin more sensitive to UV light, making kids more susceptible to rashes or burns. Check with your doctor about any medication your little one is taking and ask whether there\u2019s a concern.<\/p>\n

\"Childcare<\/figure>\n

Get Help For Sunburn<\/strong><\/h2>\n

Even when we take safety precautions, accidents happen. Whether we forget to use sunscreen, don\u2019t use enough, or spend too long in the sun, it\u2019s easy to get a sunburn. Experts recommend that you pay attention to your kid\u2019s skin for the most common signs of sunburn, including:<\/p>\n